14.1 km | 01:24:53 | 06:01/km日期: 2023-10-22 06:21 - 總爬升: 214 m - 平均心率: 165 - 卡路里: 1147 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 06'45" / 06'44" / 06'44" / 05'57" / 05'58" / 06'31" / 06'26" / 05'33" / 05'15" / 05'43" / 05'59" / 05'47" / 05'41" / 05'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'31") | 1000 / 1000 |
| 2 | | 06'44" (+01'30") | 1000 / 2000 |
| 3 | | 06'43" (+01'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 06'30" (+01'16") | 1000 / 6000 |
| 7 | | 06'26" (+01'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 03'57" | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 130.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 05'57" | 00:26'10" |
| 5 | 05'58" | 00:32'08" |
| 6 | 06'31" | 00:38'39" |
| 7 | 06'26" | 00:45'05" |
| 8 | 05'33" | 00:50'38" |
| 9 | 05'15" | 00:55'53" |
| 10 | 05'43" | 01:01'36" |
| 11 | 05'59" | 01:07'35" |
| 12 | 05'47" | 01:13'22" |
| 13 | 05'41" | 01:19'03" |
| 14 | 05'25" | 01:24'28" |
| 14.1 | 03'58" | 01:24'53" |
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