30.1 km | 02:48:48 | 05:36/km日期: 2023-10-21 15:49 - 總爬升: 330 m - 平均心率: 150 - 卡路里: 2177 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 61%
Pace: 06'07" / 05'59" / 05'58" / 05'40" / 05'26" / 05'19" / 08'04" / 05'28" / 05'23" / 05'25" / 05'29" / 05'17" / 05'47" / 05'18" / 05'14" / 05'09" / 05'10" / 05'04" / 06'15" / 05'30" / 06'49" / 05'18" / 05'17" / 05'29" / 07'41" / 05'26" / 05'30" / 05'26" / 05'14" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'44") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'10") | 1000 / 15000 |
| 16 | | 05'09" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'06") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 06'15" (+01'12") | 1000 / 19000 |
| 20 | | 05'30" (+00'27") | 1000 / 20000 |
| 21 | | 06'48" (+01'45") | 1000 / 21000 |
| 22 | | 05'17" (+00'14") | 1000 / 22000 |
| 23 | | 05'17" (+00'14") | 1000 / 23000 |
| 24 | | 05'28" (+00'25") | 1000 / 24000 |
| 25 | | 07'40" (+02'37") | 1000 / 25000 |
| 26 | | 05'25" (+00'22") | 1000 / 26000 |
| 27 | | 05'30" (+00'27") | 1000 / 27000 |
| 28 | | 05'25" (+00'22") | 1000 / 28000 |
| 29 | | 05'13" (+00'10") | 1000 / 29000 |
| 30 | | 05'14" (+00'11") | 1000 / 30000 |
| 31 | | 04'53" | 131 / 30131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
195.51 km 
ASICS magic speed2 累積 :
1532.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'26" | 00:29'10" |
| 6 | 05'19" | 00:34'29" |
| 7 | 08'04" | 00:42'33" |
| 8 | 05'28" | 00:48'01" |
| 9 | 05'23" | 00:53'24" |
| 10 | 05'25" | 00:58'49" |
| 11 | 05'29" | 01:04'18" |
| 12 | 05'17" | 01:09'35" |
| 13 | 05'47" | 01:15'22" |
| 14 | 05'18" | 01:20'40" |
| 15 | 05'14" | 01:25'54" |
| 16 | 05'09" | 01:31'03" |
| 17 | 05'10" | 01:36'13" |
| 18 | 05'04" | 01:41'17" |
| 19 | 06'15" | 01:47'32" |
| 20 | 05'30" | 01:53'02" |
| 21 | 06'49" | 01:59'51" |
| 22 | 05'18" | 02:05'09" |
| 23 | 05'17" | 02:10'26" |
| 24 | 05'29" | 02:15'55" |
| 25 | 07'41" | 02:23'36" |
| 26 | 05'26" | 02:29'02" |
| 27 | 05'30" | 02:34'32" |
| 28 | 05'26" | 02:39'58" |
| 29 | 05'14" | 02:45'12" |
| 30 | 05'15" | 02:50'27" |
| 30.1 | 04'48" | 02:51'05" |
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