10.0 km | 00:58:51 | 05:51/km日期: 2023-10-23 19:09 - 平均心率: 139 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 06'14" / 06'13" / 05'58" / 05'55" / 05'52" / 05'54" / 05'54" / 05'42" / 05'40" / 05'17" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'58") | 1000 / 2000 |
| 3 | | 05'58" (+01'44") | 1000 / 3000 |
| 4 | | 05'55" (+01'41") | 1000 / 4000 |
| 5 | | 05'51" (+01'37") | 1000 / 5000 |
| 6 | | 05'53" (+01'39") | 1000 / 6000 |
| 7 | | 05'54" (+01'40") | 1000 / 7000 |
| 8 | | 05'42" (+01'28") | 1000 / 8000 |
| 9 | | 05'41" (+01'27") | 1000 / 9000 |
| 10 | | 05'15" (+01'01") | 1000 / 10000 |
| 11 | | 04'14" | 42 / 10042 |
| 12 | | 05'52" (+01'38") | 6 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
351.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 05'54" | 00:42'00" |
| 8 | 05'42" | 00:47'42" |
| 9 | 05'40" | 00:53'22" |
| 10 | 05'17" | 00:58'39" |
| 10.0 | 04'24" | 00:58'52" |
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