Training C 16k Long Run
完成, 腳有少少緊, 左腳弓想起水泡 (Adidas Adios 6 US10.5 配迪卡儂襪)
生理上可以同一配速再跑多兩三 K
但心理上唔想跑
Program 有會跑埋, 但自主加就唔會囉
配速都還算平均

第 1 段 1.00km, 6'29", Pace 6'29"/km, CAD 174, HR 122, GCT 290ms, Form Power Ratio 62W/193W = 32%, Vertical Ratio 5.81cm/89cm = 6.5%, LSS 10.6kN/m, ECOR 0.975
第 2 段 1.00km, 6'15", Pace 6'15"/km, CAD 177, HR 133, GCT 277ms, Form Power Ratio 62W/199W = 31%, Vertical Ratio 5.71cm/90cm = 6.3%, LSS 10.4kN/m, ECOR 0.969
第 3 段 1.00km, 6'15", Pace 6'15"/km, CAD 177, HR 136, GCT 279ms, Form Power Ratio 62W/199W = 31%, Vertical Ratio 5.71cm/90cm = 6.3%, LSS 10.1kN/m, ECOR 0.969
第 4 段 1.00km, 6'16", Pace 6'16"/km, CAD 175, HR 136, GCT 281ms, Form Power Ratio 62W/198W = 31%, Vertical Ratio 5.76cm/91cm = 6.3%, LSS 10.1kN/m, ECOR 0.967
第 5 段 1.00km, 6'21", Pace 6'21"/km, CAD 174, HR 139, GCT 280ms, Form Power Ratio 63W/200W = 32%, Vertical Ratio 5.90cm/91cm = 6.5%, LSS 10.1kN/m, ECOR 0.99
第 6 段 1.00km, 6'21", Pace 6'21"/km, CAD 172, HR 140, GCT 284ms, Form Power Ratio 64W/198W = 32%, Vertical Ratio 6.05cm/92cm = 6.6%, LSS 10.0kN/m, ECOR 0.98
第 7 段 1.00km, 6'15", Pace 6'15"/km, CAD 170, HR 143, GCT 284ms, Form Power Ratio 65W/203W = 32%, Vertical Ratio 6.37cm/94cm = 6.8%, LSS 9.8kN/m, ECOR 0.989
第 8 段 1.00km, 6'19", Pace 6'19"/km, CAD 170, HR 144, GCT 286ms, Form Power Ratio 64W/199W = 32%, Vertical Ratio 6.20cm/93cm = 6.7%, LSS 9.8kN/m, ECOR 0.979
第 9 段 1.00km, 6'11", Pace 6'11"/km, CAD 170, HR 147, GCT 282ms, Form Power Ratio 65W/204W = 32%, Vertical Ratio 6.44cm/95cm = 6.8%, LSS 9.8kN/m, ECOR 0.983
第 10 段 1.00km, 6'10", Pace 6'10"/km, CAD 169, HR 150, GCT 284ms, Form Power Ratio 66W/205W = 32%, Vertical Ratio 6.51cm/96cm = 6.8%, LSS 9.6kN/m, ECOR 0.985
第 11 段 1.00km, 6'15", Pace 6'15"/km, CAD 169, HR 151, GCT 284ms, Form Power Ratio 65W/202W = 32%, Vertical Ratio 6.46cm/95cm = 6.8%, LSS 9.7kN/m, ECOR 0.984
第 12 段 1.00km, 6'24", Pace 6'24"/km, CAD 169, HR 150, GCT 290ms, Form Power Ratio 64W/197W = 32%, Vertical Ratio 6.18cm/92cm = 6.7%, LSS 9.7kN/m, ECOR 0.982
第 13 段 1.00km, 6'10", Pace 6'10"/km, CAD 169, HR 154, GCT 284ms, Form Power Ratio 65W/206W = 32%, Vertical Ratio 6.46cm/96cm = 6.7%, LSS 9.6kN/m, ECOR 0.99
第 14 段 1.00km, 6'08", Pace 6'08"/km, CAD 169, HR 156, GCT 284ms, Form Power Ratio 65W/204W = 32%, Vertical Ratio 6.47cm/96cm = 6.7%, LSS 9.6kN/m, ECOR 0.975
第 15 段 1.00km, 6'11", Pace 6'11"/km, CAD 168, HR 159, GCT 286ms, Form Power Ratio 65W/204W = 32%, Vertical Ratio 6.47cm/96cm = 6.7%, LSS 9.5kN/m, ECOR 0.983
第 16 段 1.00km, 5'57", Pace 5'57"/km, CAD 168, HR 162, GCT 280ms, Form Power Ratio 67W/211W = 32%, Vertical Ratio 6.68cm/100cm = 6.7%, LSS 9.5kN/m, ECOR 0.978