12.0 km | 01:12:18 | 06:00/km日期: 2023-10-23 18:10 - 平均心率: 148 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'14" / 05'57" / 06'05" / 06'08" / 06'00" / 06'03" / 06'07" / 06'05" / 05'42" / 05'51" / 05'58" / 06'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 03'41" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.67 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 06'03" | 00:36'27" |
| 7 | 06'07" | 00:42'34" |
| 8 | 06'05" | 00:48'39" |
| 9 | 05'42" | 00:54'21" |
| 10 | 05'51" | 01:00'12" |
| 11 | 05'58" | 01:06'10" |
| 12 | 06'01" | 01:12'11" |
| 12.0 | 03'56" | 01:12'19" |
展開計圈分析
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