10.1 km | 01:04:05 | 06:20/km日期: 2023-10-21 05:59 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 06'07" / 06'38" / 05'51" / 06'51" / 09'57" / 06'32" / 06'34" / 06'00" / 05'53" / 06'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'50" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'39" (+00'49") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
116.67 km 
Asics MAGIC SPEED 累積 :
2551.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'38" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 06'51" | 00:25'27" |
| 5 | 09'57" | 00:35'24" |
| 6 | 06'32" | 00:41'56" |
| 7 | 06'34" | 00:48'30" |
| 8 | 06'00" | 00:54'30" |
| 9 | 05'53" | 01:00'23" |
| 10 | 06'39" | 01:07'02" |
| 10.1 | 05'55" | 01:07'40" |
展開計圈分析
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