10.2 km | 00:56:02 | 05:29/km日期: 2023-10-23 12:05 - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88%
Pace: 05'42" / 05'34" / 05'34" / 05'41" / 05'34" / 05'34" / 05'33" / 05'29" / 05'20" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'38" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
140.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 05'34" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'33" | 00:39'12" |
| 8 | 05'29" | 00:44'41" |
| 9 | 05'20" | 00:50'01" |
| 10 | 05'06" | 00:55'07" |
| 10.2 | 04'38" | 00:56'03" |
展開計圈分析
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