5.0 km | 00:32:24 | 06:25/km日期: 2021-05-11 19:28 - 平均心率: 142 - 卡路里: 289 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'03" / 06'05" / 08'06" / 06'20" / 05'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'28") | 408 / 408 |
| 2 | | 01:55'36" (+52'35") | 17 / 425 |
| 3 | | 03'45" (+00'44") | 304 / 730 |
| 4 | | 09'02" (+06'01") | 93 / 823 |
| 5 | | 03'39" (+00'38") | 404 / 1228 |
| 6 | | 01:01'23" (+58'22") | 32 / 1260 |
| 7 | | 03'38" (+00'37") | 309 / 1570 |
| 8 | | 09'21" (+06'20") | 91 / 1662 |
| 9 | | 03'38" (+00'37") | 412 / 2074 |
| 10 | | 55'46" (+52'45") | 35 / 2109 |
| 11 | | 03'48" (+00'47") | 306 / 2416 |
| 12 | | 09'58" (+06'57") | 94 / 2511 |
| 13 | | 03'40" (+00'39") | 408 / 2919 |
| 14 | | 01:00'28" (+57'27") | 33 / 2952 |
| 15 | | 04'00" (+00'59") | 291 / 3243 |
| 16 | | 10'30" (+07'29") | 100 / 3343 |
| 17 | | 03'43" (+00'42") | 403 / 3746 |
| 18 | | 51'06" (+48'05") | 39 / 3786 |
| 19 | | 03'58" (+00'57") | 293 / 4079 |
| 20 | | 12'30" (+09'29") | 100 / 4179 |
| 21 | | 03'01" | 410 / 4589 |
| 22 | | 17'15" (+14'14") | 115 / 4705 |
| 23 | | 03'03" (+00'02") | 311 / 5017 |
| 24 | | 03'17" (+00'16") | 24 / 5042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 08'06" | 00:20'14" |
| 4 | 06'20" | 00:26'34" |
| 5 | 05'42" | 00:32'16" |
| 5.0 | 03'34" | 00:32'25" |
展開計圈分析
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