17.0 km | 01:41:43 | 05:58/km日期: 2023-10-20 04:55 - 總爬升: 204 m - 平均心率: 120 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90%
Pace: 05'43" / 06'18" / 06'11" / 06'08" / 06'03" / 05'59" / 05'55" / 05'46" / 05'54" / 05'43" / 05'43" / 05'48" / 05'36" / 05'53" / 05'34" / 05'30" / 06'42" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'42" (+01'12") | 1000 / 17000 |
| 18 | | 24'28" (+18'58") | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 432.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'18" | 00:12'01" |
| 3 | 06'11" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 05'55" | 00:42'17" |
| 8 | 05'46" | 00:48'03" |
| 9 | 05'54" | 00:53'57" |
| 10 | 05'43" | 00:59'40" |
| 11 | 05'43" | 01:05'23" |
| 12 | 05'48" | 01:11'11" |
| 13 | 05'36" | 01:16'47" |
| 14 | 05'53" | 01:22'40" |
| 15 | 05'34" | 01:28'14" |
| 16 | 05'30" | 01:33'44" |
| 17 | 06'42" | 01:40'26" |
| 17.0 | 25'06" | 01:40'31" |
ChiangYu🆕♾ 說推
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