14.3 km | 01:29:58 | 06:17/km日期: 2023-10-22 05:16 - 平均心率: 130 - 卡路里: 1149 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 05'54" / 05'37" / 05'38" / 05'47" / 06'14" / 06'52" / 05'35" / 05'59" / 05'42" / 06'01" / 05'49" / 05'47" / 05'41" / 17'17" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'52" (+01'18") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 09'58" (+04'24") | 1000 / 14000 |
| 15 | | 11'10" (+05'36") | 289 / 14289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
274.63 km 
Nike vaporfly next% 2 累積 :
236.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 06'14" | 00:29'10" |
| 6 | 06'52" | 00:36'02" |
| 7 | 05'35" | 00:41'37" |
| 8 | 05'59" | 00:47'36" |
| 9 | 05'42" | 00:53'18" |
| 10 | 06'01" | 00:59'19" |
| 11 | 05'49" | 01:05'08" |
| 12 | 05'47" | 01:10'55" |
| 13 | 05'41" | 01:16'36" |
| 14 | 17'17" | 01:33'53" |
| 14.3 | 11'10" | 01:37'07" |
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