21.2 km | 01:58:37 | 05:35/km日期: 2023-10-22 05:53 - 平均心率: 135 - 卡路里: 1447 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'28" / 06'31" / 06'06" / 05'46" / 05'34" / 05'27" / 05'26" / 05'31" / 05'30" / 05'24" / 05'17" / 05'27" / 05'21" / 05'25" / 05'50" / 06'06" / 05'33" / 05'20" / 05'30" / 05'31" / 05'43" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'24" (+00'07") | 1000 / 17000 |
| 18 | | 05'20" (+00'03") | 1000 / 18000 |
| 19 | | 05'29" (+00'12") | 1000 / 19000 |
| 20 | | 05'30" (+00'13") | 1000 / 20000 |
| 21 | | 05'22" (+00'05") | 1000 / 21000 |
| 22 | | 04'38" | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 05'46" | 00:24'51" |
| 5 | 05'34" | 00:30'25" |
| 6 | 05'27" | 00:35'52" |
| 7 | 05'26" | 00:41'18" |
| 8 | 05'31" | 00:46'49" |
| 9 | 05'30" | 00:52'19" |
| 10 | 05'24" | 00:57'43" |
| 11 | 05'17" | 01:03'00" |
| 12 | 05'27" | 01:08'27" |
| 13 | 05'21" | 01:13'48" |
| 14 | 05'25" | 01:19'13" |
| 15 | 05'50" | 01:25'03" |
| 16 | 06'06" | 01:31'09" |
| 17 | 05'33" | 01:36'42" |
| 18 | 05'20" | 01:42'02" |
| 19 | 05'30" | 01:47'32" |
| 20 | 05'31" | 01:53'03" |
| 21 | 05'43" | 01:58'46" |
| 21.2 | 06'34" | 02:00'15" |
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