17.0 km | 01:41:54 | 05:59/km日期: 2023-10-22 06:36 - 平均心率: 144 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 06'37" / 06'04" / 06'07" / 05'57" / 05'59" / 05'54" / 06'04" / 05'55" / 06'06" / 05'54" / 06'01" / 05'52" / 06'05" / 05'48" / 06'03" / 05'50" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 05'50" (+00'03") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 1000 / 17000 |
| 18 | | 04'15" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
142.12 km 
Adidas Boston11 累積 :
801.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 05'54" | 00:36'38" |
| 7 | 06'04" | 00:42'42" |
| 8 | 05'55" | 00:48'37" |
| 9 | 06'06" | 00:54'43" |
| 10 | 05'54" | 01:00'37" |
| 11 | 06'01" | 01:06'38" |
| 12 | 05'52" | 01:12'30" |
| 13 | 06'05" | 01:18'35" |
| 14 | 05'48" | 01:24'23" |
| 15 | 06'03" | 01:30'26" |
| 16 | 05'50" | 01:36'16" |
| 17 | 05'53" | 01:42'09" |
| 17.0 | 04'43" | 01:42'11" |
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