19.0 km | 01:45:02 | 05:31/km日期: 2023-10-22 15:54 - 平均心率: 147 - 卡路里: 1331 Cal - 平均步頻: 170
Pace: 06'05" / 05'58" / 05'43" / 05'40" / 05'50" / 05'41" / 05'29" / 05'32" / 05'26" / 05'23" / 05'26" / 05'15" / 05'17" / 05'24" / 05'22" / 05'16" / 05'38" / 04'57" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 05'40" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'28") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'38" (+00'42") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'38" (+00'42") | 1000 / 19000 |
| 20 | | 04'58" (+00'02") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 239.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'41" | 00:34'57" |
| 7 | 05'29" | 00:40'26" |
| 8 | 05'32" | 00:45'58" |
| 9 | 05'26" | 00:51'24" |
| 10 | 05'23" | 00:56'47" |
| 11 | 05'26" | 01:02'13" |
| 12 | 05'15" | 01:07'28" |
| 13 | 05'17" | 01:12'45" |
| 14 | 05'24" | 01:18'09" |
| 15 | 05'22" | 01:23'31" |
| 16 | 05'16" | 01:28'47" |
| 17 | 05'38" | 01:34'25" |
| 18 | 04'57" | 01:39'22" |
| 19 | 05'38" | 01:45'00" |
| 19.0 | 04'43" | 01:45'02" |
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