21.1 km | 02:42:43 | 07:41/km日期: 2023-10-22 17:19 - 平均心率: 142 - 卡路里: 1457 Cal - 平均步頻: 166
Pace: 07'03" / 07'13" / 07'17" / 07'19" / 07'13" / 07'36" / 07'18" / 08'47" / 07'45" / 07'51" / 07'55" / 08'50" / 08'11" / 18'53" / 07'07" / 07'45" / 07'10" / 07'34" / 07'47" / 09'04" / 07'41" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'12" (+00'09") | 1000 / 2000 |
| 3 | | 07'17" (+00'14") | 1000 / 3000 |
| 4 | | 07'18" (+00'15") | 1000 / 4000 |
| 5 | | 07'12" (+00'09") | 1000 / 5000 |
| 6 | | 07'36" (+00'33") | 1000 / 6000 |
| 7 | | 07'17" (+00'14") | 1000 / 7000 |
| 8 | | 07'34" (+00'31") | 1000 / 8000 |
| 9 | | 07'44" (+00'41") | 1000 / 9000 |
| 10 | | 07'51" (+00'48") | 1000 / 10000 |
| 11 | | 07'54" (+00'51") | 1000 / 11000 |
| 12 | | 08'50" (+01'47") | 1000 / 12000 |
| 13 | | 08'10" (+01'07") | 1000 / 13000 |
| 14 | | 08'28" (+01'25") | 1000 / 14000 |
| 15 | | 07'07" (+00'04") | 1000 / 15000 |
| 16 | | 07'44" (+00'41") | 1000 / 16000 |
| 17 | | 07'10" (+00'07") | 1000 / 17000 |
| 18 | | 07'34" (+00'31") | 1000 / 18000 |
| 19 | | 07'46" (+00'43") | 1000 / 19000 |
| 20 | | 09'04" (+02'01") | 1000 / 20000 |
| 21 | | 07'40" (+00'37") | 1000 / 21000 |
| 22 | | 07'35" (+00'32") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 43.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'13" | 00:14'16" |
| 3 | 07'17" | 00:21'33" |
| 4 | 07'19" | 00:28'52" |
| 5 | 07'13" | 00:36'05" |
| 6 | 07'36" | 00:43'41" |
| 7 | 07'18" | 00:50'59" |
| 8 | 08'47" | 00:59'46" |
| 9 | 07'45" | 01:07'31" |
| 10 | 07'51" | 01:15'22" |
| 11 | 07'55" | 01:23'17" |
| 12 | 08'50" | 01:32'07" |
| 13 | 08'11" | 01:40'18" |
| 14 | 18'53" | 01:59'11" |
| 15 | 07'07" | 02:06'18" |
| 16 | 07'45" | 02:14'03" |
| 17 | 07'10" | 02:21'13" |
| 18 | 07'34" | 02:28'47" |
| 19 | 07'47" | 02:36'34" |
| 20 | 09'04" | 02:45'38" |
| 21 | 07'41" | 02:53'19" |
| 21.1 | 07'38" | 02:54'21" |
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