10.0 km | 01:05:38 | 06:32/km日期: 2023-10-22 18:22 - 總爬升: 120 m - 平均心率: 138 - 卡路里: 699 Cal - 平均步頻: 180
Pace: 06'23" / 06'39" / 06'43" / 06'35" / 06'36" / 06'43" / 06'21" / 06'38" / 06'31" / 06'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 207.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'39" | 00:13'02" |
| 3 | 06'43" | 00:19'45" |
| 4 | 06'35" | 00:26'20" |
| 5 | 06'36" | 00:32'56" |
| 6 | 06'43" | 00:39'39" |
| 7 | 06'21" | 00:46'00" |
| 8 | 06'38" | 00:52'38" |
| 9 | 06'31" | 00:59'09" |
| 10 | 06'23" | 01:05'32" |
| 10.0 | 05'08" | 01:05'39" |
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