11.6 km | 00:54:35 | 04:42/km日期: 2023-10-22 16:17 - 總爬升: 191 m - 平均心率: 168 - 卡路里: 858 Cal - 平均步頻: 192
Pace: 04'31" / 04'54" / 04'59" / 04'57" / 05'18" / 05'00" / 04'19" / 04'25" / 04'23" / 04'43" / 04'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 04'59" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+01'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'42") | 1000 / 6000 |
| 7 | | 04'18" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'26") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'35" (+00'18") | 610 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.33 km 
ASICS METASPEED EDGE+ 累積 :
753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'54" | 00:09'25" |
| 3 | 04'59" | 00:14'24" |
| 4 | 04'57" | 00:19'21" |
| 5 | 05'18" | 00:24'39" |
| 6 | 05'00" | 00:29'39" |
| 7 | 04'19" | 00:33'58" |
| 8 | 04'25" | 00:38'23" |
| 9 | 04'23" | 00:42'46" |
| 10 | 04'43" | 00:47'29" |
| 11 | 04'18" | 00:51'47" |
| 11.6 | 04'35" | 00:54'35" |
展開計圈分析
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