10.8 km | 01:05:46 | 06:05/km日期: 2023-10-22 05:46 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 06'02" / 06'11" / 05'55" / 05'57" / 05'57" / 08'23" / 06'26" / 06'10" / 06'06" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" (+00'40") | 796 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
131.76 km 
HOKA ONE ONE Mach X 累積 :
210.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 08'23" | 00:38'25" |
| 7 | 06'26" | 00:44'51" |
| 8 | 06'10" | 00:51'01" |
| 9 | 06'06" | 00:57'07" |
| 10 | 06'06" | 01:03'13" |
| 10.8 | 06'35" | 01:08'28" |
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