11.1 km | 00:57:18 | 05:10/km日期: 2023-10-22 16:53 - 平均心率: 164 - 卡路里: 585 Cal - 平均步頻: 182
Pace: 05'21" / 04'58" / 05'04" / 05'14" / 05'11" / 05'11" / 05'04" / 05'18" / 05'15" / 05'05" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.67 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'14" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'11" | 00:30'59" |
| 7 | 05'04" | 00:36'03" |
| 8 | 05'18" | 00:41'21" |
| 9 | 05'15" | 00:46'36" |
| 10 | 05'05" | 00:51'41" |
| 11 | 05'16" | 00:56'57" |
| 11.1 | 04'56" | 00:57'19" |
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