21.3 km | 01:37:08 | 04:34/km日期: 2023-10-22 05:25 - 平均心率: 173 - 卡路里: 1241 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 04'41" / 04'25" / 04'35" / 04'38" / 04'38" / 04'40" / 04'43" / 04'37" / 04'37" / 04'39" / 04'39" / 04'35" / 04'40" / 04'38" / 04'36" / 04'26" / 04'27" / 04'33" / 04'27" / 04'26" / 04'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'24" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 1000 / 11000 |
| 12 | | 04'34" (+00'11") | 1000 / 12000 |
| 13 | | 04'40" (+00'17") | 1000 / 13000 |
| 14 | | 04'37" (+00'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'13") | 1000 / 15000 |
| 16 | | 04'26" (+00'03") | 1000 / 16000 |
| 17 | | 04'26" (+00'03") | 1000 / 17000 |
| 18 | | 04'32" (+00'09") | 1000 / 18000 |
| 19 | | 04'26" (+00'03") | 1000 / 19000 |
| 20 | | 04'26" (+00'03") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'16" | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
227.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'38" | 00:18'19" |
| 5 | 04'38" | 00:22'57" |
| 6 | 04'40" | 00:27'37" |
| 7 | 04'43" | 00:32'20" |
| 8 | 04'37" | 00:36'57" |
| 9 | 04'37" | 00:41'34" |
| 10 | 04'39" | 00:46'13" |
| 11 | 04'39" | 00:50'52" |
| 12 | 04'35" | 00:55'27" |
| 13 | 04'40" | 01:00'07" |
| 14 | 04'38" | 01:04'45" |
| 15 | 04'36" | 01:09'21" |
| 16 | 04'26" | 01:13'47" |
| 17 | 04'27" | 01:18'14" |
| 18 | 04'33" | 01:22'47" |
| 19 | 04'27" | 01:27'14" |
| 20 | 04'26" | 01:31'40" |
| 21 | 04'24" | 01:36'04" |
| 21.3 | 04'14" | 01:37'08" |
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