10.1 km | 01:01:11 | 06:03/km日期: 2023-10-22 05:53 - 平均心率: 172 - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83%
Pace: 07'22" / 06'18" / 05'57" / 05'48" / 05'48" / 05'38" / 06'02" / 06'16" / 05'38" / 05'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'18" | 00:13'40" |
| 3 | 05'57" | 00:19'37" |
| 4 | 05'48" | 00:25'25" |
| 5 | 05'48" | 00:31'13" |
| 6 | 05'38" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 06'16" | 00:49'09" |
| 9 | 05'38" | 00:54'47" |
| 10 | 05'50" | 01:00'37" |
| 10.1 | 05'08" | 01:01'12" |
展開計圈分析
留言 
