42.3 km | 04:14:15 | 06:00/km日期: 2023-10-22 06:00 - 卡路里: 2282 Cal - 總步數: 45366 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'33" / 05'26" / 05'39" / 05'29" / 05'37" / 05'28" / 05'29" / 06'02" / 05'24" / 05'22" / 05'15" / 05'22" / 05'38" / 05'31" / 05'35" / 05'36" / 05'40" / 05'41" / 05'29" / 05'26" / 05'29" / 05'43" / 05'57" / 05'41" / 06'02" / 05'46" / 05'49" / 06'24" / 06'09" / 06'19" / 06'54" / 06'17" / 06'38" / 06'35" / 07'06" / 06'43" / 07'02" / 06'22" / 06'58" / 07'00" / 07'22" / 06'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'21") | 1002 / 1002 | 173 / 88 |
| 2 | | 05'25" (+00'14") | 1000 / 2002 | 192 / 95 |
| 3 | | 05'40" (+00'29") | 1002 / 3004 | 185 / 95 |
| 4 | | 05'28" (+00'17") | 1003 / 4007 | 186 / 97 |
| 5 | | 05'37" (+00'26") | 1000 / 5007 | 185 / 95 |
| 6 | | 05'27" (+00'16") | 1001 / 6008 | 189 / 96 |
| 7 | | 05'28" (+00'17") | 1001 / 7010 | 187 / 97 |
| 8 | | 06'03" (+00'52") | 1002 / 8012 | 170 / 96 |
| 9 | | 05'23" (+00'12") | 1001 / 9014 | 187 / 98 |
| 10 | | 05'26" (+00'15") | 1002 / 10016 | 186 / 98 |
| 11 | | 05'11" | 1001 / 11017 | 187 / 102 |
| 12 | | 05'21" (+00'10") | 1000 / 12018 | 188 / 99 |
| 13 | | 05'39" (+00'28") | 1000 / 13019 | 184 / 95 |
| 14 | | 05'30" (+00'19") | 1003 / 14022 | 185 / 97 |
| 15 | | 05'37" (+00'26") | 1002 / 15025 | 186 / 95 |
| 16 | | 05'35" (+00'24") | 1000 / 16025 | 184 / 96 |
| 17 | | 05'40" (+00'29") | 1002 / 17028 | 184 / 95 |
| 18 | | 05'42" (+00'31") | 1000 / 18028 | 181 / 96 |
| 19 | | 05'27" (+00'16") | 1001 / 19029 | 186 / 98 |
| 20 | | 05'26" (+00'15") | 1001 / 20030 | 184 / 99 |
| 21 | | 05'31" (+00'20") | 1000 / 21031 | 185 / 97 |
| 22 | | 05'42" (+00'31") | 1002 / 22034 | 183 / 95 |
| 23 | | 05'57" (+00'46") | 1000 / 23034 | 181 / 92 |
| 24 | | 05'42" (+00'31") | 1002 / 24036 | 182 / 95 |
| 25 | | 06'01" (+00'50") | 1000 / 25036 | 177 / 93 |
| 26 | | 05'45" (+00'34") | 1002 / 26038 | 181 / 95 |
| 27 | | 05'50" (+00'39") | 1001 / 27040 | 179 / 95 |
| 28 | | 06'27" (+01'16") | 1000 / 28040 | 169 / 91 |
| 29 | | 06'06" (+00'55") | 1001 / 29042 | 178 / 91 |
| 30 | | 06'58" (+01'47") | 1000 / 30043 | 161 / 88 |
| 31 | | 06'15" (+01'04") | 1000 / 31043 | 175 / 90 |
| 32 | | 06'14" (+01'03") | 1000 / 32043 | 175 / 91 |
| 33 | | 06'43" (+01'32") | 1000 / 33044 | 169 / 87 |
| 34 | | 06'33" (+01'22") | 1002 / 34047 | 174 / 87 |
| 35 | | 07'09" (+01'58") | 1001 / 35049 | 166 / 84 |
| 36 | | 06'39" (+01'28") | 1000 / 36050 | 176 / 84 |
| 37 | | 07'04" (+01'53") | 1001 / 37051 | 167 / 84 |
| 38 | | 06'18" (+01'07") | 1000 / 38051 | 177 / 88 |
| 39 | | 07'09" (+01'58") | 1000 / 39051 | 163 / 85 |
| 40 | | 06'58" (+01'47") | 1002 / 40053 | 166 / 86 |
| 41 | | 07'16" (+02'05") | 1001 / 41055 | 162 / 84 |
| 42 | | 06'28" (+01'17") | 1001 / 42056 | 171 / 89 |
| 43 | | 05'44" (+00'33") | 203 / 42259 | 176 / 98 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'26" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'29" | 00:23'07" |
| 5 | 05'37" | 00:28'44" |
| 6 | 05'28" | 00:34'12" |
| 7 | 05'29" | 00:39'41" |
| 8 | 06'02" | 00:45'43" |
| 9 | 05'24" | 00:51'07" |
| 10 | 05'22" | 00:56'29" |
| 11 | 05'15" | 01:01'44" |
| 12 | 05'22" | 01:07'06" |
| 13 | 05'38" | 01:12'44" |
| 14 | 05'31" | 01:18'15" |
| 15 | 05'35" | 01:23'50" |
| 16 | 05'36" | 01:29'26" |
| 17 | 05'40" | 01:35'06" |
| 18 | 05'41" | 01:40'47" |
| 19 | 05'29" | 01:46'16" |
| 20 | 05'26" | 01:51'42" |
| 21 | 05'29" | 01:57'11" |
| 22 | 05'43" | 02:02'54" |
| 23 | 05'57" | 02:08'51" |
| 24 | 05'41" | 02:14'32" |
| 25 | 06'02" | 02:20'34" |
| 26 | 05'46" | 02:26'20" |
| 27 | 05'49" | 02:32'09" |
| 28 | 06'24" | 02:38'33" |
| 29 | 06'09" | 02:44'42" |
| 30 | 06'19" | 02:51'01" |
| 31 | 06'54" | 02:57'55" |
| 32 | 06'17" | 03:04'12" |
| 33 | 06'38" | 03:10'50" |
| 34 | 06'35" | 03:17'25" |
| 35 | 07'06" | 03:24'31" |
| 36 | 06'43" | 03:31'14" |
| 37 | 07'02" | 03:38'16" |
| 38 | 06'22" | 03:44'38" |
| 39 | 06'58" | 03:51'36" |
| 40 | 07'00" | 03:58'36" |
| 41 | 07'22" | 04:05'58" |
| 42 | 06'32" | 04:12'30" |
| 42.3 | 06'41" | 04:14'15" |
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