半馬 | 01:36:17 | 04:33/km | 第9半馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 01:36:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'53" (+00'51") | 00:45'39" (+00'34") |
| 00:22'46" (+00'44") |
| 00:23'03" (+01'01") | 00:45'05" |
| 00:22'02" |
|
日期: 2023-10-22 05:25 - 平均心率: 148 - 卡路里: 1418 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'26") | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 04'42" (+00'23") | 1000 / 15000 |
| 16 | | 04'27" (+00'08") | 1000 / 16000 |
| 17 | | 04'29" (+00'10") | 1000 / 17000 |
| 18 | | 04'21" (+00'02") | 1000 / 18000 |
| 19 | | 04'19" | 1000 / 19000 |
| 20 | | 04'25" (+00'06") | 1000 / 20000 |
| 21 | | 04'20" (+00'01") | 1000 / 21000 |
| 22 | | 03'51" | 307 / 21307 |
賽前宣言: Finish the race without injury
賽後評分: 讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
246.00 km 
Nike Vaporfly Next% 2 銀彈 累積 :
669.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'27" | 00:09'12" |
| 3 | 04'35" | 00:13'47" |
| 4 | 04'36" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 04'34" | 00:27'27" |
| 7 | 04'33" | 00:32'00" |
| 8 | 04'32" | 00:36'32" |
| 9 | 04'33" | 00:41'05" |
| 10 | 04'34" | 00:45'39" |
| 11 | 04'38" | 00:50'17" |
| 12 | 04'34" | 00:54'51" |
| 13 | 04'35" | 00:59'26" |
| 14 | 04'33" | 01:03'59" |
| 15 | 04'43" | 01:08'42" |
| 16 | 04'27" | 01:13'09" |
| 17 | 04'30" | 01:17'39" |
| 18 | 04'21" | 01:22'00" |
| 19 | 04'19" | 01:26'19" |
| 20 | 04'25" | 01:30'44" |
| 21 | 04'21" | 01:35'05" |
| 21.3 | 03'53" | 01:36'17" |
留言 
展開計圈分析
