21.2 km | 01:43:19 | 04:52/km日期: 2023-10-22 06:00 - 平均心率: 142 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 04'47" / 04'56" / 04'56" / 04'56" / 04'53" / 04'59" / 04'51" / 04'43" / 04'58" / 04'52" / 04'50" / 04'56" / 04'45" / 04'38" / 05'11" / 04'45" / 04'55" / 04'46" / 04'40" / 04'38" / 04'58" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'56" | 00:09'43" |
| 3 | 04'56" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 04'53" | 00:24'28" |
| 6 | 04'59" | 00:29'27" |
| 7 | 04'51" | 00:34'18" |
| 8 | 04'43" | 00:39'01" |
| 9 | 04'58" | 00:43'59" |
| 10 | 04'52" | 00:48'51" |
| 11 | 04'50" | 00:53'41" |
| 12 | 04'56" | 00:58'37" |
| 13 | 04'45" | 01:03'22" |
| 14 | 04'38" | 01:08'00" |
| 15 | 05'11" | 01:13'11" |
| 16 | 04'45" | 01:17'56" |
| 17 | 04'55" | 01:22'51" |
| 18 | 04'46" | 01:27'37" |
| 19 | 04'40" | 01:32'17" |
| 20 | 04'38" | 01:36'55" |
| 21 | 04'58" | 01:41'53" |
| 21.2 | 08'14" | 01:43'19" |
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