10.1 km | 00:52:47 | 05:12/km日期: 2016-04-19 11:49 - 地點: 竹科 - 天氣: 晴 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 05'06" / 05'02" / 04'55" / 05'04" / 04'53" / 05'00" / 06'21" / 05'28" / 05'23" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+01'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 118 / 10118 |
4月累積里程 :
119.48 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 05'04" | 00:20'07" |
| 5 | 04'53" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 06'21" | 00:36'21" |
| 8 | 05'28" | 00:41'49" |
| 9 | 05'23" | 00:47'12" |
| 10 | 05'00" | 00:52'12" |
| 10.1 | 05'03" | 00:52'48" |
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