10.3 km | 01:03:13 | 06:08/km日期: 2023-10-21 19:16 - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 06'14" / 06'29" / 06'58" / 06'19" / 06'06" / 05'59" / 06'04" / 06'02" / 05'57" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
133.85 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'58" | 00:19'41" |
| 4 | 06'19" | 00:26'00" |
| 5 | 06'06" | 00:32'06" |
| 6 | 05'59" | 00:38'05" |
| 7 | 06'04" | 00:44'09" |
| 8 | 06'02" | 00:50'11" |
| 9 | 05'57" | 00:56'08" |
| 10 | 05'43" | 01:01'51" |
| 10.3 | 06'02" | 01:03'39" |
展開計圈分析
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