11.0 km | 01:14:08 | 06:43/km日期: 2023-10-19 18:01 - 平均心率: 139 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 06'37" / 06'47" / 06'57" / 06'48" / 06'36" / 06'33" / 06'25" / 07'15" / 06'49" / 06'35" / 06'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'15" (+00'51") | 1000 / 8000 |
| 9 | | 06'49" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'41" (+00'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'05") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
157.51 km 
母子鱷魚 第三代黑色 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'57" | 00:20'21" |
| 4 | 06'48" | 00:27'09" |
| 5 | 06'36" | 00:33'45" |
| 6 | 06'33" | 00:40'18" |
| 7 | 06'25" | 00:46'43" |
| 8 | 07'15" | 00:53'58" |
| 9 | 06'49" | 01:00'47" |
| 10 | 06'35" | 01:07'22" |
| 11 | 06'41" | 01:14'03" |
| 11.0 | 05'53" | 01:14'08" |
展開計圈分析
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