9.6 km | 01:12:06 | 07:31/km日期: 2023-10-20 17:04 - 平均心率: 126 - 卡路里: 586 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 06'32" / 08'27" / 09'47" / 05'39" / 06'20" / 07'11" / 07'34" / 07'40" / 07'31" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'39") | 779 / 779 |
2 | | 06'26" (+01'41") | 800 / 1579 |
3 | | 15'59" (+11'14") | 250 / 1829 |
4 | | 04'45" | 800 / 2629 |
5 | | 14'24" (+09'39") | 277 / 2907 |
6 | | 07'33" (+02'48") | 800 / 3707 |
7 | | 10'22" (+05'37") | 385 / 4093 |
8 | | 04'46" (+00'01") | 800 / 4893 |
9 | | 14'36" (+09'51") | 273 / 5167 |
10 | | 04'53" (+00'08") | 800 / 5967 |
11 | | 15'45" (+11'00") | 253 / 6220 |
12 | | 04'47" (+00'02") | 800 / 7020 |
13 | | 15'53" (+11'08") | 251 / 7272 |
14 | | 04'52" (+00'07") | 800 / 8072 |
15 | | 14'35" (+09'50") | 274 / 8346 |
16 | | 04'51" (+00'06") | 800 / 9146 |
17 | | 10'45" (+06'00") | 371 / 9518 |
18 | | 11'37" (+06'52") | 61 / 9580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 186.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'27" | 00:14'59" |
3 | 09'47" | 00:24'46" |
4 | 05'39" | 00:30'25" |
5 | 06'20" | 00:36'45" |
6 | 07'11" | 00:43'56" |
7 | 07'34" | 00:51'30" |
8 | 07'40" | 00:59'10" |
9 | 07'31" | 01:06'41" |
9.6 | 09'21" | 01:12'07" |