12.0 km | 01:21:13 | 06:45/km日期: 2023-10-21 09:11 - 平均心率: 162 - 卡路里: 758 Cal - 總步數: 13228 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'37" / 06'51" / 06'46" / 06'34" / 06'47" / 06'40" / 06'35" / 06'32" / 06'45" / 07'55" / 06'33" / 06'17" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'18") | 1002 / 1002 | 165 / 91 |
| 2 | | 06'50" (+00'32") | 1001 / 2003 | 165 / 88 |
| 3 | | 06'45" (+00'27") | 1001 / 3004 | 165 / 89 |
| 4 | | 06'37" (+00'19") | 1000 / 4005 | 165 / 91 |
| 5 | | 06'46" (+00'28") | 1000 / 5006 | 164 / 89 |
| 6 | | 06'38" (+00'20") | 1001 / 6007 | 165 / 91 |
| 7 | | 06'35" (+00'17") | 1001 / 7008 | 164 / 92 |
| 8 | | 06'34" (+00'16") | 1000 / 8009 | 163 / 92 |
| 9 | | 06'44" (+00'26") | 1002 / 9011 | 164 / 90 |
| 10 | | 07'59" (+01'41") | 1001 / 10013 | 148 / 84 |
| 11 | | 06'30" (+00'12") | 1001 / 11015 | 163 / 93 |
| 12 | | 06'18" | 1001 / 12016 | 161 / 98 |
| 13 | | 10'08" (+03'50") | 14 / 12031 | 120 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'51" | 00:13'28" |
| 3 | 06'46" | 00:20'14" |
| 4 | 06'34" | 00:26'48" |
| 5 | 06'47" | 00:33'35" |
| 6 | 06'40" | 00:40'15" |
| 7 | 06'35" | 00:46'50" |
| 8 | 06'32" | 00:53'22" |
| 9 | 06'45" | 01:00'07" |
| 10 | 07'55" | 01:08'02" |
| 11 | 06'33" | 01:14'35" |
| 12 | 06'17" | 01:20'52" |
| 12.0 | 11'00" | 01:21'13" |
Hungone紅丸子 說推
留言 
展開計圈分析
