17.2 km | 01:32:24 | 05:21/km日期: 2023-10-21 06:39 - 平均心率: 153 - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 05'35" / 05'23" / 05'17" / 05'15" / 05'10" / 05'04" / 04'59" / 07'30" / 05'14" / 04'58" / 04'55" / 04'52" / 04'48" / 07'46" / 04'50" / 04'55" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 07'30" (+02'44") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 07'45" (+02'59") | 1000 / 14000 |
| 15 | | 04'50" (+00'04") | 1000 / 15000 |
| 16 | | 04'54" (+00'08") | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 1000 / 17000 |
| 18 | | 04'28" | 232 / 17232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
130.06 km 
ASICS gel-kayano 29 累積 :
373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'10" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 04'59" | 00:36'43" |
| 8 | 07'30" | 00:44'13" |
| 9 | 05'14" | 00:49'27" |
| 10 | 04'58" | 00:54'25" |
| 11 | 04'55" | 00:59'20" |
| 12 | 04'52" | 01:04'12" |
| 13 | 04'48" | 01:09'00" |
| 14 | 07'46" | 01:16'46" |
| 15 | 04'50" | 01:21'36" |
| 16 | 04'55" | 01:26'31" |
| 17 | 04'52" | 01:31'23" |
| 17.2 | 04'30" | 01:32'26" |
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