10.1 km | 01:25:44 | 08:27/km日期: 2023-10-22 05:55 - 平均心率: 117 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81%
Pace: 08'19" / 06'27" / 06'48" / 08'43" / 06'13" / 16'02" / 11'24" / 07'01" / 06'55" / 06'54" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 08'43" (+02'30") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 16'01" (+09'48") | 1000 / 6000 |
| 7 | | 11'24" (+05'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'48") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 06'53" (+00'40") | 1000 / 10000 |
| 11 | | 07'01" (+00'48") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'27" | 00:14'46" |
| 3 | 06'48" | 00:21'34" |
| 4 | 08'43" | 00:30'17" |
| 5 | 06'13" | 00:36'30" |
| 6 | 16'02" | 00:52'32" |
| 7 | 11'24" | 01:03'56" |
| 8 | 07'01" | 01:10'57" |
| 9 | 06'55" | 01:17'52" |
| 10 | 06'54" | 01:24'46" |
| 10.1 | 07'01" | 01:25'44" |
展開計圈分析
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