| 賽前宣言: 無傷完賽 賽後評分: 冬山河兩岸很棒的跑步環境，傳藝附近蚊子好多(被叮的好癢）。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 304.26 km  adidas adizero boston 10 累積 : 4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'21" | 00:14'54" | | 3 | 07'24" | 00:22'18" | | 4 | 07'26" | 00:29'44" | | 5 | 07'24" | 00:37'08" | | 6 | 07'19" | 00:44'27" | | 7 | 07'24" | 00:51'51" | | 8 | 07'17" | 00:59'08" | | 9 | 07'12" | 01:06'20" | | 10 | 07'16" | 01:13'36" | | 11 | 07'42" | 01:21'18" | | 12 | 07'27" | 01:28'45" | | 13 | 07'56" | 01:36'41" | | 14 | 07'24" | 01:44'05" | | 15 | 07'27" | 01:51'32" | | 16 | 07'27" | 01:58'59" | | 17 | 07'40" | 02:06'39" | | 18 | 11'47" | 02:18'26" | | 19 | 07'42" | 02:26'08" | | 20 | 07'42" | 02:33'50" | | 21 | 07'41" | 02:41'31" | | 22 | 07'29" | 02:49'00" | | 23 | 13'40" | 03:02'40" | | 24 | 07'49" | 03:10'29" | | 25 | 07'46" | 03:18'15" | | 26 | 08'33" | 03:26'48" | | 27 | 07'47" | 03:34'35" | | 28 | 07'47" | 03:42'22" | | 29 | 09'02" | 03:51'24" | | 30 | 08'40" | 04:00'04" | | 31 | 07'49" | 04:07'53" | | 32 | 11'12" | 04:19'05" | | 33 | 09'07" | 04:28'12" | | 34 | 08'32" | 04:36'44" | | 35 | 08'19" | 04:45'03" | | 36 | 09'21" | 04:54'24" | | 37 | 12'24" | 05:06'48" | | 38 | 08'17" | 05:15'05" | | 39 | 09'40" | 05:24'45" | | 40 | 09'06" | 05:33'51" | | 41 | 09'41" | 05:43'32" | | 42 | 10'40" | 05:54'12" | | 43 | 08'43" | 06:02'55" | | 44 | 11'25" | 06:14'20" | | 45 | 13'00" | 06:27'20" | | 46 | 09'01" | 06:36'21" | | 47 | 09'18" | 06:45'39" | | 48 | 10'44" | 06:56'23" | | 49 | 11'37" | 07:08'00" | | 50 | 16'51" | 07:24'51" | | 51 | 10'03" | 07:34'54" | | 52 | 10'26" | 07:45'20" | | 53 | 15'42" | 08:01'02" | | 54 | 09'08" | 08:10'10" | | 55 | 10'23" | 08:20'33" | | 56 | 11'48" | 08:32'21" | | 57 | 10'18" | 08:42'39" | | 58 | 13'46" | 08:56'25" | | 59 | 11'26" | 09:07'51" | | 60 | 09'30" | 09:17'21" | | 61 | 11'32" | 09:28'53" | | 62 | 09'09" | 09:38'02" | | 63 | 13'41" | 09:51'43" | | 64 | 09'54" | 10:01'37" | | 65 | 09'13" | 10:10'50" | | 66 | 10'43" | 10:21'33" | | 67 | 09'02" | 10:30'35" | | 68 | 12'59" | 10:43'34" | | 69 | 09'04" | 10:52'38" | | 70 | 09'51" | 11:02'29" | | 71 | 09'36" | 11:12'05" | | 72 | 11'48" | 11:23'53" | | 73 | 10'40" | 11:34'33" | | 74 | 14'01" | 11:48'34" | | 75 | 08'55" | 11:57'29" | | 76 | 09'27" | 12:06'56" | | 77 | 14'47" | 12:21'43" | | 78 | 09'39" | 12:31'22" | | 79 | 09'54" | 12:41'16" | | 80 | 13'37" | 12:54'53" | | 81 | 11'17" | 13:06'10" | | 82 | 11'49" | 13:17'59" | | 83 | 08'32" | 13:26'31" | | 84 | 09'21" | 13:35'52" | | 85 | 12'26" | 13:48'18" | | 86 | 08'58" | 13:57'16" | | 87 | 12'56" | 14:10'12" | | 88 | 09'25" | 14:19'37" | | 89 | 10'54" | 14:30'31" | | 90 | 17'22" | 14:47'53" | | 91 | 11'34" | 14:59'27" | | 92 | 12'58" | 15:12'25" | | 93 | 13'48" | 15:26'13" | | 94 | 12'43" | 15:38'56" | | 95 | 12'47" | 15:51'43" | | 96 | 13'18" | 16:05'01" | | 97 | 13'28" | 16:18'29" | | 98 | 15'15" | 16:33'44" | | 99 | 12'49" | 16:46'33" | | 100 | 13'04" | 16:59'37" | | 101 | 15'08" | 17:14'45" | | 102 | 13'32" | 17:28'17" | | 102.6 | 23'50" | 17:42'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 17:42:59 | 10:37/km | 第16馬
桃園
留言 
展開計圈分析
