10.0 km | 01:04:36 | 06:26/km日期: 2023-10-21 18:05 - 平均心率: 150 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 07'40" / 07'00" / 06'20" / 06'21" / 06'22" / 06'19" / 06'04" / 06'32" / 05'55" / 05'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'46") | 1000 / 1000 |
| 2 | | 06'59" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
215.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'00" | 00:14'40" |
| 3 | 06'20" | 00:21'00" |
| 4 | 06'21" | 00:27'21" |
| 5 | 06'22" | 00:33'43" |
| 6 | 06'19" | 00:40'02" |
| 7 | 06'04" | 00:46'06" |
| 8 | 06'32" | 00:52'38" |
| 9 | 05'55" | 00:58'33" |
| 10 | 05'56" | 01:04'29" |
| 10.0 | 05'06" | 01:04'36" |
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