8.3 km | 01:20:17 | 09:38/km日期: 2023-10-19 20:07 - 平均心率: 129 - 卡路里: 448 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81%
Pace: 06'15" / 05'56" / 05'59" / 11'51" / 06'07" / 12'53" / 06'14" / 14'29" / 32'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'54") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 30 / 3030 |
| 5 | | 29'41" (+24'37") | 247 / 3278 |
| 6 | | 06'04" (+01'00") | 1000 / 4278 |
| 7 | | 05'59" (+00'55") | 1000 / 5278 |
| 8 | | 05'04" | 27 / 5306 |
| 9 | | 48'59" (+43'55") | 162 / 5468 |
| 10 | | 06'01" (+00'57") | 1000 / 6468 |
| 11 | | 06'06" (+01'02") | 1000 / 7468 |
| 12 | | 05'46" (+00'42") | 26 / 7495 |
| 13 | | 26'36" (+21'32") | 831 / 8326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 11'51" | 00:30'01" |
| 5 | 06'07" | 00:36'08" |
| 6 | 12'53" | 00:49'01" |
| 7 | 06'14" | 00:55'15" |
| 8 | 14'29" | 01:09'44" |
| 8.3 | 32'18" | 01:20'17" |
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