10.1 km | 00:52:43 | 05:12/km日期: 2023-10-20 18:33 - 平均心率: 126 - 卡路里: 506 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79%
Pace: 05'35" / 07'39" / 05'23" / 08'53" / 05'13" / 07'13" / 05'06" / 07'07" / 07'35" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
320.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'39" | 00:13'14" |
| 3 | 05'23" | 00:18'37" |
| 4 | 08'53" | 00:27'30" |
| 5 | 05'13" | 00:32'43" |
| 6 | 07'13" | 00:39'56" |
| 7 | 05'06" | 00:45'02" |
| 8 | 07'07" | 00:52'09" |
| 9 | 07'35" | 00:59'44" |
| 10 | 05'06" | 01:04'50" |
| 10.1 | 05'00" | 01:05'30" |
展開計圈分析
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