半馬 | 01:57:22 | 05:33/km | 第8半馬| 官方成績 |
| 日期 | 2023-10-15 |
| 成績 | 01:57:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" (+05'23") | 00:59'31" (+05'57") |
| 00:27'46" (+01'24") |
| 00:27'12" (+00'50") | 00:53'34" |
| 00:26'22" |
|
日期: 2023-10-15 06:00 - 總爬升: 164 m - 平均心率: 159 - 卡路里: 1493 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+04'11") | 1000 / 1000 |
| 2 | | 06'15" (+01'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+01'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'39") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'30" (+00'28") | 1000 / 17000 |
| 18 | | 05'15" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'26") | 1000 / 19000 |
| 20 | | 05'03" (+00'01") | 1000 / 20000 |
| 21 | | 04'48" | 893 / 20893 |
睡過頭，遲到了，寄物完就起跑了，第一K 就落後🤣🤣🤣
賽前宣言: 無傷完賽
賽後評分: 公司贊助的路跑 免錢的最好玩 👍👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
89.73 km 
Nike Nike Zoom Fly 3 箱根驛傳 綠配色 累積 :
564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'16" | 00:15'29" |
| 3 | 05'16" | 00:20'45" |
| 4 | 05'30" | 00:26'15" |
| 5 | 05'30" | 00:31'45" |
| 6 | 05'14" | 00:36'59" |
| 7 | 05'19" | 00:42'18" |
| 8 | 05'32" | 00:47'50" |
| 9 | 05'31" | 00:53'21" |
| 10 | 06'10" | 00:59'31" |
| 11 | 05'23" | 01:04'54" |
| 12 | 05'39" | 01:10'33" |
| 13 | 05'41" | 01:16'14" |
| 14 | 05'19" | 01:21'33" |
| 15 | 05'10" | 01:26'43" |
| 16 | 05'03" | 01:31'46" |
| 17 | 05'30" | 01:37'16" |
| 18 | 05'16" | 01:42'32" |
| 19 | 05'29" | 01:48'01" |
| 20 | 05'04" | 01:53'05" |
| 20.9 | 04'47" | 01:57'22" |
展開計圈分析
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