8.5 km | 01:30:55 | 10:44/km日期: 2016-04-19 20:27 - 平均心率: 132 - 卡路里: 527 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 70%
Pace: 08'45" / 09'19" / 10'02" / 10'58" / 11'53" / 11'52" / 11'31" / 11'38" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'01") | 240 / 240 |
| 2 | | 08'39" | 213 / 453 |
| 3 | | 08'43" (+00'04") | 215 / 669 |
| 4 | | 09'19" (+00'40") | 212 / 882 |
| 5 | | 08'48" (+00'09") | 217 / 1099 |
| 6 | | 09'05" (+00'26") | 212 / 1312 |
| 7 | | 09'43" (+01'04") | 215 / 1528 |
| 8 | | 09'15" (+00'36") | 219 / 1747 |
| 9 | | 09'30" (+00'51") | 217 / 1965 |
| 10 | | 09'33" (+00'54") | 216 / 2181 |
| 11 | | 10'12" (+01'33") | 218 / 2400 |
| 12 | | 10'02" (+01'23") | 215 / 2616 |
| 13 | | 10'04" (+01'25") | 213 / 2829 |
| 14 | | 10'09" (+01'30") | 210 / 3039 |
| 15 | | 10'31" (+01'52") | 212 / 3251 |
| 16 | | 11'21" (+02'42") | 205 / 3457 |
| 17 | | 10'54" (+02'15") | 218 / 3675 |
| 18 | | 11'41" (+03'02") | 212 / 3887 |
| 19 | | 11'01" (+02'22") | 207 / 4095 |
| 20 | | 11'50" (+03'11") | 209 / 4304 |
| 21 | | 12'08" (+03'29") | 209 / 4514 |
| 22 | | 12'01" (+03'22") | 210 / 4725 |
| 23 | | 11'44" (+03'05") | 208 / 4934 |
| 24 | | 11'36" (+02'57") | 209 / 5143 |
| 25 | | 12'08" (+03'29") | 199 / 5342 |
| 26 | | 11'32" (+02'53") | 210 / 5553 |
| 27 | | 12'12" (+03'33") | 207 / 5761 |
| 28 | | 11'38" (+02'59") | 210 / 5971 |
| 29 | | 11'25" (+02'46") | 211 / 6183 |
| 30 | | 11'50" (+03'11") | 206 / 6390 |
| 31 | | 11'25" (+02'46") | 211 / 6601 |
| 32 | | 11'25" (+02'46") | 209 / 6811 |
| 33 | | 11'46" (+03'07") | 210 / 7022 |
| 34 | | 11'18" (+02'39") | 206 / 7229 |
| 35 | | 12'05" (+03'26") | 205 / 7434 |
| 36 | | 11'15" (+02'36") | 208 / 7643 |
| 37 | | 11'17" (+02'38") | 209 / 7852 |
| 38 | | 12'00" (+03'21") | 203 / 8056 |
| 39 | | 11'30" (+02'51") | 207 / 8264 |
| 40 | | 08'57" (+00'18") | 199 / 8463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 89.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'19" | 00:18'04" |
| 3 | 10'02" | 00:28'06" |
| 4 | 10'58" | 00:39'04" |
| 5 | 11'53" | 00:50'57" |
| 6 | 11'52" | 01:02'49" |
| 7 | 11'31" | 01:14'20" |
| 8 | 11'38" | 01:25'58" |
| 8.5 | 10'18" | 01:30'45" |
展開計圈分析
留言 
