61.2 km | 08:38:14 | 08:28/km日期: 2023-10-14 05:07 - 總爬升: 1080 m - 平均心率: 138 - 卡路里: 3670 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 81%
Pace: 09'33" / 06'48" / 06'47" / 06'43" / 06'37" / 07'05" / 06'38" / 06'37" / 09'07" / 07'08" / 06'28" / 06'24" / 09'27" / 06'23" / 08'22" / 08'18" / 08'43" / 06'34" / 06'42" / 09'53" / 07'50" / 06'23" / 06'54" / 07'05" / 06'45" / 08'04" / 09'37" / 09'39" / 09'32" / 11'42" / 06'50" / 07'06" / 08'28" / 09'21" / 09'45" / 13'11" / 12'26" / 07'46" / 10'34" / 11'44" / 24'16" / 06'47" / 07'27" / 07'00" / 09'16" / 07'13" / 07'40" / 07'30" / 07'13" / 10'55" / 07'45" / 06'26" / 06'42" / 10'08" / 07'05" / 08'03" / 06'29" / 09'26" / 08'29" / 08'11" / 11'07" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 07'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 09'06" (+02'44") | 1000 / 9000 |
| 10 | | 07'08" (+00'46") | 1000 / 10000 |
| 11 | | 06'27" (+00'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'01") | 1000 / 12000 |
| 13 | | 09'27" (+03'05") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 08'22" (+02'00") | 1000 / 15000 |
| 16 | | 08'17" (+01'55") | 1000 / 16000 |
| 17 | | 08'43" (+02'21") | 1000 / 17000 |
| 18 | | 06'33" (+00'11") | 1000 / 18000 |
| 19 | | 06'41" (+00'19") | 1000 / 19000 |
| 20 | | 09'53" (+03'31") | 1000 / 20000 |
| 21 | | 07'49" (+01'27") | 1000 / 21000 |
| 22 | | 06'23" (+00'01") | 1000 / 22000 |
| 23 | | 06'53" (+00'31") | 1000 / 23000 |
| 24 | | 07'05" (+00'43") | 1000 / 24000 |
| 25 | | 06'45" (+00'23") | 1000 / 25000 |
| 26 | | 08'03" (+01'41") | 1000 / 26000 |
| 27 | | 09'37" (+03'15") | 1000 / 27000 |
| 28 | | 09'38" (+03'16") | 1000 / 28000 |
| 29 | | 09'32" (+03'10") | 1000 / 29000 |
| 30 | | 11'41" (+05'19") | 1000 / 30000 |
| 31 | | 06'49" (+00'27") | 1000 / 31000 |
| 32 | | 07'05" (+00'43") | 1000 / 32000 |
| 33 | | 08'28" (+02'06") | 1000 / 33000 |
| 34 | | 09'21" (+02'59") | 1000 / 34000 |
| 35 | | 09'44" (+03'22") | 1000 / 35000 |
| 36 | | 13'10" (+06'48") | 1000 / 36000 |
| 37 | | 12'26" (+06'04") | 1000 / 37000 |
| 38 | | 07'45" (+01'23") | 1000 / 38000 |
| 39 | | 10'34" (+04'12") | 1000 / 39000 |
| 40 | | 11'43" (+05'21") | 1000 / 40000 |
| 41 | | 24'16" (+17'54") | 1000 / 41000 |
| 42 | | 06'46" (+00'24") | 1000 / 42000 |
| 43 | | 07'27" (+01'05") | 1000 / 43000 |
| 44 | | 06'59" (+00'37") | 1000 / 44000 |
| 45 | | 09'15" (+02'53") | 1000 / 45000 |
| 46 | | 07'13" (+00'51") | 1000 / 46000 |
| 47 | | 07'40" (+01'18") | 1000 / 47000 |
| 48 | | 07'39" (+01'17") | 420 / 47420 |
| 49 | | 07'04" (+00'42") | 1000 / 48420 |
| 50 | | 07'13" (+00'51") | 1000 / 49420 |
| 51 | | 11'18" (+04'56") | 1000 / 50420 |
| 52 | | 07'06" (+00'44") | 1000 / 51420 |
| 53 | | 06'56" (+00'34") | 1000 / 52420 |
| 54 | | 09'52" (+03'30") | 1000 / 53420 |
| 55 | | 06'54" (+00'32") | 1000 / 54420 |
| 56 | | 07'56" (+01'34") | 1000 / 55420 |
| 57 | | 06'52" (+00'30") | 1000 / 56420 |
| 58 | | 08'04" (+01'42") | 1000 / 57420 |
| 59 | | 08'13" (+01'51") | 1000 / 58420 |
| 60 | | 08'45" (+02'23") | 1000 / 59420 |
| 61 | | 09'17" (+02'55") | 1000 / 60420 |
| 62 | | 11'48" (+05'26") | 741 / 61161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
258.45 km 
🐊Y拖 三代🐊Y拖。淺藍 累積 :
979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'48" | 00:16'21" |
| 3 | 06'47" | 00:23'08" |
| 4 | 06'43" | 00:29'51" |
| 5 | 06'37" | 00:36'28" |
| 6 | 07'05" | 00:43'33" |
| 7 | 06'38" | 00:50'11" |
| 8 | 06'37" | 00:56'48" |
| 9 | 09'07" | 01:05'55" |
| 10 | 07'08" | 01:13'03" |
| 11 | 06'28" | 01:19'31" |
| 12 | 06'24" | 01:25'55" |
| 13 | 09'27" | 01:35'22" |
| 14 | 06'23" | 01:41'45" |
| 15 | 08'22" | 01:50'07" |
| 16 | 08'18" | 01:58'25" |
| 17 | 08'43" | 02:07'08" |
| 18 | 06'34" | 02:13'42" |
| 19 | 06'42" | 02:20'24" |
| 20 | 09'53" | 02:30'17" |
| 21 | 07'50" | 02:38'07" |
| 22 | 06'23" | 02:44'30" |
| 23 | 06'54" | 02:51'24" |
| 24 | 07'05" | 02:58'29" |
| 25 | 06'45" | 03:05'14" |
| 26 | 08'04" | 03:13'18" |
| 27 | 09'37" | 03:22'55" |
| 28 | 09'39" | 03:32'34" |
| 29 | 09'32" | 03:42'06" |
| 30 | 11'42" | 03:53'48" |
| 31 | 06'50" | 04:00'38" |
| 32 | 07'06" | 04:07'44" |
| 33 | 08'28" | 04:16'12" |
| 34 | 09'21" | 04:25'33" |
| 35 | 09'45" | 04:35'18" |
| 36 | 13'11" | 04:48'29" |
| 37 | 12'26" | 05:00'55" |
| 38 | 07'46" | 05:08'41" |
| 39 | 10'34" | 05:19'15" |
| 40 | 11'44" | 05:30'59" |
| 41 | 24'16" | 05:55'15" |
| 42 | 06'47" | 06:02'02" |
| 43 | 07'27" | 06:09'29" |
| 44 | 07'00" | 06:16'29" |
| 45 | 09'16" | 06:25'45" |
| 46 | 07'13" | 06:32'58" |
| 47 | 07'40" | 06:40'38" |
| 48 | 07'30" | 06:48'08" |
| 49 | 07'13" | 06:55'21" |
| 50 | 10'55" | 07:06'16" |
| 51 | 07'45" | 07:14'01" |
| 52 | 06'26" | 07:20'27" |
| 53 | 06'42" | 07:27'09" |
| 54 | 10'08" | 07:37'17" |
| 55 | 07'05" | 07:44'22" |
| 56 | 08'03" | 07:52'25" |
| 57 | 06'29" | 07:58'54" |
| 58 | 09'26" | 08:08'20" |
| 59 | 08'29" | 08:16'49" |
| 60 | 08'11" | 08:25'00" |
| 61 | 11'07" | 08:36'07" |
| 61.2 | 13'10" | 08:38'15" |
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