18.6 km | 01:51:42 | 06:00/km日期: 2023-10-15 14:21 - 平均心率: 152 - 卡路里: 1243 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 59%
Pace: 09'12" / 05'29" / 05'37" / 05'34" / 05'27" / 05'34" / 07'19" / 05'25" / 05'31" / 05'38" / 05'22" / 05'32" / 11'27" / 06'36" / 06'31" / 06'33" / 06'41" / 06'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+07'23") | 406 / 406 |
| 2 | | 05'18" | 1000 / 1406 |
| 3 | | 05'33" (+00'15") | 1000 / 2406 |
| 4 | | 05'40" (+00'22") | 1000 / 3406 |
| 5 | | 05'33" (+00'15") | 1000 / 4406 |
| 6 | | 05'24" (+00'06") | 1000 / 5406 |
| 7 | | 05'34" (+00'16") | 1000 / 6406 |
| 8 | | 05'28" (+00'10") | 1000 / 7406 |
| 9 | | 05'26" (+00'08") | 1000 / 8406 |
| 10 | | 05'38" (+00'20") | 1000 / 9406 |
| 11 | | 05'26" (+00'08") | 1000 / 10406 |
| 12 | | 05'30" (+00'12") | 1000 / 11406 |
| 13 | | 05'37" (+00'19") | 1000 / 12406 |
| 14 | | 06'22" (+01'04") | 1000 / 13406 |
| 15 | | 06'43" (+01'25") | 1000 / 14406 |
| 16 | | 06'24" (+01'06") | 1000 / 15406 |
| 17 | | 06'34" (+01'16") | 1000 / 16406 |
| 18 | | 06'42" (+01'24") | 1000 / 17406 |
| 19 | | 06'23" (+01'05") | 1000 / 18406 |
| 20 | | 06'13" (+00'55") | 186 / 18592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
132.94 km 
HOKA CElifton 累積 :
3376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'29" | 00:14'41" |
| 3 | 05'37" | 00:20'18" |
| 4 | 05'34" | 00:25'52" |
| 5 | 05'27" | 00:31'19" |
| 6 | 05'34" | 00:36'53" |
| 7 | 07'19" | 00:44'12" |
| 8 | 05'25" | 00:49'37" |
| 9 | 05'31" | 00:55'08" |
| 10 | 05'38" | 01:00'46" |
| 11 | 05'22" | 01:06'08" |
| 12 | 05'32" | 01:11'40" |
| 13 | 11'27" | 01:23'07" |
| 14 | 06'36" | 01:29'43" |
| 15 | 06'31" | 01:36'14" |
| 16 | 06'33" | 01:42'47" |
| 17 | 06'41" | 01:49'28" |
| 18 | 06'31" | 01:55'59" |
| 18.6 | 06'12" | 01:59'40" |
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