13.0 km | 01:17:43 | 05:57/km日期: 2023-10-19 18:11 - 平均心率: 150 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 05'58" / 06'07" / 06'04" / 06'02" / 05'59" / 10'45" / 06'04" / 06'04" / 06'09" / 06'04" / 06'52" / 05'27" / 04'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+01'33") | 1000 / 2000 |
| 3 | | 06'04" (+01'31") | 1000 / 3000 |
| 4 | | 06'01" (+01'28") | 1000 / 4000 |
| 5 | | 05'59" (+01'26") | 1000 / 5000 |
| 6 | | 06'03" (+01'30") | 1000 / 6000 |
| 7 | | 06'04" (+01'31") | 1000 / 7000 |
| 8 | | 06'03" (+01'30") | 1000 / 8000 |
| 9 | | 06'09" (+01'36") | 1000 / 9000 |
| 10 | | 06'04" (+01'31") | 1000 / 10000 |
| 11 | | 06'52" (+02'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'54") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 06'39" (+02'06") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 131.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 10'45" | 00:40'55" |
| 7 | 06'04" | 00:46'59" |
| 8 | 06'04" | 00:53'03" |
| 9 | 06'09" | 00:59'12" |
| 10 | 06'04" | 01:05'16" |
| 11 | 06'52" | 01:12'08" |
| 12 | 05'27" | 01:17'35" |
| 13 | 04'34" | 01:22'09" |
| 13.0 | 06'38" | 01:22'25" |
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