10.0 km | 00:52:43 | 05:15/km日期: 2023-10-20 21:02 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82%
Pace: 05'21" / 05'21" / 05'20" / 05'19" / 05'12" / 05'22" / 05'23" / 05'15" / 05'06" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 330.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'22" | 00:31'55" |
| 7 | 05'23" | 00:37'18" |
| 8 | 05'15" | 00:42'33" |
| 9 | 05'06" | 00:47'39" |
| 10 | 05'02" | 00:52'41" |
| 10.0 | 03'52" | 00:52'44" |
留言 
展開計圈分析
