12.2 km | 01:17:35 | 06:21/km日期: 2023-10-21 06:28 - 平均心率: 124 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 07'24" / 07'03" / 06'51" / 18'09" / 06'21" / 06'20" / 06'16" / 06'11" / 06'14" / 06'10" / 06'00" / 05'12" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'12") | 1000 / 1000 |
| 2 | | 07'02" (+01'51") | 1000 / 2000 |
| 3 | | 06'50" (+01'39") | 1000 / 3000 |
| 4 | | 06'49" (+01'38") | 1000 / 4000 |
| 5 | | 06'20" (+01'09") | 1000 / 5000 |
| 6 | | 06'20" (+01'09") | 1000 / 6000 |
| 7 | | 06'15" (+01'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'59") | 1000 / 8000 |
| 9 | | 06'14" (+01'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'59") | 1000 / 10000 |
| 11 | | 06'00" (+00'49") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 03'56" | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'03" | 00:14'27" |
| 3 | 06'51" | 00:21'18" |
| 4 | 18'09" | 00:39'27" |
| 5 | 06'21" | 00:45'48" |
| 6 | 06'20" | 00:52'08" |
| 7 | 06'16" | 00:58'24" |
| 8 | 06'11" | 01:04'35" |
| 9 | 06'14" | 01:10'49" |
| 10 | 06'10" | 01:16'59" |
| 11 | 06'00" | 01:22'59" |
| 12 | 05'12" | 01:28'11" |
| 12.2 | 03'57" | 01:28'56" |
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