10.0 km | 01:05:25 | 06:31/km日期: 2023-10-18 20:39 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 06'38" / 06'23" / 06'28" / 06'31" / 06'44" / 06'25" / 06'31" / 06'33" / 06'41" / 06'22" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 08'02" (+01'40") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
101.57 km 
BROOKS GHOST 12 累積 :
1025.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'31" | 00:26'00" |
| 5 | 06'44" | 00:32'44" |
| 6 | 06'25" | 00:39'09" |
| 7 | 06'31" | 00:45'40" |
| 8 | 06'33" | 00:52'13" |
| 9 | 06'41" | 00:58'54" |
| 10 | 06'22" | 01:05'16" |
| 10.0 | 08'45" | 01:05'26" |
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