15.0 km | 01:27:02 | 05:48/km日期: 2023-10-19 05:15 - 平均心率: 128 - 卡路里: 1010 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80%
Pace: 05'41" / 05'31" / 05'45" / 05'38" / 05'25" / 05'18" / 06'28" / 05'11" / 05'30" / 05'49" / 08'12" / 05'34" / 05'31" / 05'20" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+01'16") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 08'12" (+03'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 06'06" (+00'55") | 1000 / 15000 |
| 16 | | 06'16" (+01'05") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
364.28 km 
NIKE TEMPO NEXT% 累積 :
2284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'25" | 00:28'00" |
| 6 | 05'18" | 00:33'18" |
| 7 | 06'28" | 00:39'46" |
| 8 | 05'11" | 00:44'57" |
| 9 | 05'30" | 00:50'27" |
| 10 | 05'49" | 00:56'16" |
| 11 | 08'12" | 01:04'28" |
| 12 | 05'34" | 01:10'02" |
| 13 | 05'31" | 01:15'33" |
| 14 | 05'20" | 01:20'53" |
| 15 | 06'07" | 01:27'00" |
| 15.0 | 06'25" | 01:27'02" |
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