10.3 km | 01:28:28 | 08:35/km日期: 2016-04-17 16:36 - 卡路里: 658 Cal
Pace: 09'10" / 09'31" / 08'43" / 09'08" / 07'26" / 08'09" / 08'31" / 08'42" / 08'59" / 07'42" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'31") | 2018 / 2018 |
| 2 | | 08'54" (+01'06") | 2001 / 4020 |
| 3 | | 07'48" | 2022 / 6042 |
| 4 | | 08'36" (+00'48") | 2007 / 8050 |
| 5 | | 08'19" (+00'31") | 2019 / 10069 |
4月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'31" | 00:18'41" |
| 3 | 08'43" | 00:27'24" |
| 4 | 09'08" | 00:36'32" |
| 5 | 07'26" | 00:43'58" |
| 6 | 08'09" | 00:52'07" |
| 7 | 08'31" | 01:00'38" |
| 8 | 08'42" | 01:09'20" |
| 9 | 08'59" | 01:18'19" |
| 10 | 07'42" | 01:26'01" |
| 10.3 | 08'20" | 01:28'28" |
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