21.9 km | 01:49:29 | 05:00/km日期: 2023-10-21 05:23 - 平均心率: 136 - 卡路里: 1315 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 05'45" / 06'41" / 04'58" / 05'16" / 05'00" / 04'54" / 05'03" / 04'53" / 04'59" / 05'01" / 04'52" / 05'02" / 04'56" / 04'53" / 04'57" / 04'55" / 05'01" / 04'29" / 04'31" / 08'26" / 21'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'47") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'47") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" (+00'31") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" (+00'32") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 1000 / 13000 |
| 14 | | 04'53" (+00'24") | 1000 / 14000 |
| 15 | | 04'57" (+00'28") | 1000 / 15000 |
| 16 | | 04'55" (+00'26") | 1000 / 16000 |
| 17 | | 05'00" (+00'31") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'31" (+00'02") | 1000 / 19000 |
| 20 | | 04'54" (+00'25") | 1000 / 20000 |
| 21 | | 04'58" (+00'29") | 1000 / 21000 |
| 22 | | 05'35" (+01'06") | 878 / 21878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'41" | 00:12'26" |
| 3 | 04'58" | 00:17'24" |
| 4 | 05'16" | 00:22'40" |
| 5 | 05'00" | 00:27'40" |
| 6 | 04'54" | 00:32'34" |
| 7 | 05'03" | 00:37'37" |
| 8 | 04'53" | 00:42'30" |
| 9 | 04'59" | 00:47'29" |
| 10 | 05'01" | 00:52'30" |
| 11 | 04'52" | 00:57'22" |
| 12 | 05'02" | 01:02'24" |
| 13 | 04'56" | 01:07'20" |
| 14 | 04'53" | 01:12'13" |
| 15 | 04'57" | 01:17'10" |
| 16 | 04'55" | 01:22'05" |
| 17 | 05'01" | 01:27'06" |
| 18 | 04'29" | 01:31'35" |
| 19 | 04'31" | 01:36'06" |
| 20 | 08'26" | 01:44'32" |
| 21 | 21'11" | 02:05'43" |
| 21.9 | 05'35" | 02:10'38" |
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