12.7 km | 01:18:47 | 06:12/km日期: 2023-10-20 09:42 - 平均心率: 145 - 卡路里: 465 Cal - 平均步頻: 170
Pace: 06'24" / 06'17" / 05'29" / 08'19" / 05'31" / 05'52" / 05'25" / 07'42" / 05'05" / 05'06" / 08'06" / 05'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 06'16" (+01'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 08'18" (+03'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 07'42" (+02'37") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 08'06" (+03'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'13" (+01'08") | 684 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 05'29" | 00:18'10" |
| 4 | 08'19" | 00:26'29" |
| 5 | 05'31" | 00:32'00" |
| 6 | 05'52" | 00:37'52" |
| 7 | 05'25" | 00:43'17" |
| 8 | 07'42" | 00:50'59" |
| 9 | 05'05" | 00:56'04" |
| 10 | 05'06" | 01:01'10" |
| 11 | 08'06" | 01:09'16" |
| 12 | 05'17" | 01:14'33" |
| 12.7 | 06'12" | 01:18'48" |
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