8.0 km | 00:41:16 | 05:09/km日期: 2023-10-20 20:05 - 平均心率: 162 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 05'32" / 05'11" / 05'13" / 05'02" / 05'10" / 05'02" / 05'11" / 04'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'10" | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 134.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 05'11" | 00:36'21" |
| 8 | 04'53" | 00:41'14" |
| 8.0 | 03'44" | 00:41'17" |
展開計圈分析
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