9.8 km | 01:19:04 | 08:05/km日期: 2023-10-20 20:32 - 平均心率: 120 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 08'17" / 07'28" / 07'11" / 07'39" / 10'14" / 08'40" / 09'30" / 06'39" / 08'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'38") | 1000 / 1000 |
| 2 | | 07'28" (+00'50") | 1000 / 2000 |
| 3 | | 07'10" (+00'32") | 1000 / 3000 |
| 4 | | 07'39" (+01'01") | 1000 / 4000 |
| 5 | | 10'13" (+03'35") | 1000 / 5000 |
| 6 | | 08'40" (+02'02") | 1000 / 6000 |
| 7 | | 09'30" (+02'52") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 08'21" (+01'43") | 1000 / 9000 |
| 10 | | 06'38" | 767 / 9767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 164.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'28" | 00:15'45" |
| 3 | 07'11" | 00:22'56" |
| 4 | 07'39" | 00:30'35" |
| 5 | 10'14" | 00:40'49" |
| 6 | 08'40" | 00:49'29" |
| 7 | 09'30" | 00:58'59" |
| 8 | 06'39" | 01:05'38" |
| 9 | 08'21" | 01:13'59" |
| 9.8 | 06'38" | 01:19'05" |
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