10.0 km | 01:00:17 | 06:01/km日期: 2023-10-18 19:23 - 平均心率: 150 - 卡路里: 727 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 80%
Pace: 06'21" / 05'54" / 05'58" / 06'00" / 06'04" / 06'04" / 06'10" / 06'06" / 06'01" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
180.73 km 
母子鱷魚 蚵技神速-白 累積 :
494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 06'04" | 00:30'17" |
| 6 | 06'04" | 00:36'21" |
| 7 | 06'10" | 00:42'31" |
| 8 | 06'06" | 00:48'37" |
| 9 | 06'01" | 00:54'38" |
| 10 | 05'37" | 01:00'15" |
| 10.0 | 05'15" | 01:00'18" |
Gordan Tseng 說推
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