10.5 km | 01:15:34 | 07:11/km日期: 2023-10-19 19:26 - 平均心率: 121 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 09'19" / 06'52" / 07'06" / 07'05" / 07'50" / 07'16" / 07'12" / 07'04" / 07'02" / 07'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'41") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'06" (+00'15") | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 07'50" (+00'59") | 1000 / 5000 |
| 6 | | 07'16" (+00'25") | 1000 / 6000 |
| 7 | | 07'11" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'13") | 1000 / 8000 |
| 9 | | 07'02" (+00'11") | 1000 / 9000 |
| 10 | | 07'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'57" (+00'06") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
272.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'52" | 00:16'11" |
| 3 | 07'06" | 00:23'17" |
| 4 | 07'05" | 00:30'22" |
| 5 | 07'50" | 00:38'12" |
| 6 | 07'16" | 00:45'28" |
| 7 | 07'12" | 00:52'40" |
| 8 | 07'04" | 00:59'44" |
| 9 | 07'02" | 01:06'46" |
| 10 | 07'01" | 01:13'47" |
| 10.5 | 06'56" | 01:17'21" |
留言 
展開計圈分析
